| It has been a long known fact that our bodies need | | | | well as in the body in one of their recent studies. |
| more fiber. Nutritionist and health advocates alike have | | | | Would you like to prevent senility? Simply add high |
| echoed this fact regularly. Frequently, you even hear | | | | antioxidant foods to your diet! For the USDA's |
| commercials advertise that the fiber their product | | | | Agricultural Research Service has further said if you |
| contains is good for you and good for your heart so | | | | do so the middle aged and young people may be able |
| make sure to buy X product today. | | | | to slow aging and reduce disease risk. |
| Prunes have many other healthy benefits other than | | | | We all know fiber itself is very necessary and plays a |
| fiber but over the years have been long recognized | | | | key role in our daily diets, but keep in mind that |
| for being a nutrient rich fruit with lots of fiber. | | | | scientists have identified over 1,700 other biologically |
| ORAC (Oxygen Radical Absorbency Capacity) is a | | | | working compounds in foods. |
| measurement of the antioxidant value of foods. The | | | | The benefits you get from eating a fruit like a prune or |
| total antioxidant power of chemical substances as well | | | | plant based foods in general will come in forms much |
| as food is a test tube analysis of measurement which | | | | more then fiber itself. These foods can boast the |
| is known as ORAC. Translating to animals some of | | | | makeup of well-known antioxidants like beta-carotene |
| these studies has shown that this same antioxidant | | | | vitamins C and A but a countless combination of |
| activity will protect cells and their components from | | | | nutrients play a vital role in fruits and vegetables for |
| oxidative damage as well as in humans. | | | | disease prevention and the promoting of our health. |
| Using the ORCA measurement they ranked the | | | | As far as humanity has come in regards to the |
| antioxidant value in some commonly eaten fruits & | | | | research, to the identification, and to the role of |
| vegetables and prunes topped the list. With more than | | | | nutrients in our foods today; scientists are just |
| two times the power of antioxidants within the fruit; | | | | beginning to identify and document their activity in our |
| prunes scored higher then such fruits as raisins or | | | | bodies. Among the fiber in a simple prune many have |
| blueberries. | | | | been documented to offer a protective benefit from |
| A separate study from a university in Boston found | | | | these antioxidants. |
| that prunes help slow the aging process in the brain as | | | | |