Rapid Fat Loss Cardio Interval Training

You don't necessarily have to perform any type ofand then you're gong to take the intensity way down,
cardiovascular exercise to lose body fat, which maybeso a minute hard, a minute easy and do that
a surprise to some people.anywhere from 3-6 times, if you're a beginner just try it
3 times, then finish with a cool down.
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I know natural body builders that have gone on stageNow!
and finished in the top three at contests that don't doAs you become more advanced, you know,
regular cardio.intermediate level, you might be running at 7 miles per
They just have done nothing but the resistance traininghour for a minute, decreasing down to a walk at 3.0,
and their diet, so we certainly don't have to do thatso always going down to that very low pace. That's a
long, slow cardio, but when I put together my programsbig mistake that most people make is they have that
I use very short interval training workouts and thosecardio mindset and they'll only go from 7 miles per hour
things work as good or better, most of the time betterdown to 6 miles per hour.
than long, slow cardio workouts that are often twiceThat's now how you do my type of interval training,
as long.because I want you to be able to maintain your work
So you save time and you get more results. With theinterval at the highest possible intensity you can do for
interval training, this can be done by anybody, includinga minute. If you only went down to 6 miles per hour,
beginners.then you wouldn't be able to do more quality interval up
A beginner, their interval training would go like this, ifat 7 miles per hour, so you drop way down during your
you regularly walk on a treadmill for 3.5 miles per hourrecovery.
or you use a bike at a consistent pace for whateverFor an advanced person, they might run it 10 or 11 miles
that is, then you're just going to work slightly harderper hour for a minute and again, decrease all the way
than that regular pace for a shorter period of time, sodown to a walk at 3 miles per hour and then go back
for a minute.up. Again, six intervals is about all you need. You don't
That person on the treadmill instead of walking at 3.5need to do internal training for 45 minutes because I
miles per hour for 30 minutes straight, they would dothink you lose the quality of training if you try and go
their warm-up and then do their first interval, their workthat long.
interval, which is a short period of exercise done at aThat's how I do my interval training. I encourage people
harder than normal pace, they would do it at 3.8 milesto stay active on their off days, so we only do three
per hour.turbulence training workouts in a week so we're not in
It's not a huge jump, but it's something a beginner canthe gym everyday or in the home gym everyday.
do and they'll do that for a minute. Then they'reOn your other days when you're not supposed to be
decrease their exercise intensity all the way down toin the gym, stay active for at least half an hour,
3.0 miles per hour, so going lower than their regularwhether it's walking the dog or playing a sport, basically
cardio intensity. I say when you do your interval trainingliving life, that's why I call it the Fat Loss Lifestyle
that you want to do your work interval at 8 or 9 out ofbecause it's three workouts and you get more days
10 intensity level and your recovery interval down as aoff to live life and run your errands and spend time
3 out of 10 intensity level.with your family and you don't have to be a slave to
An analogy for that is your regular cardio would be athe gym.
6 out of 10, so you're going to jump up the intensity