| Had any veggies yet today? | | | | likely kill all the goodness we actually want to get from |
| The closer researchers look into the benefits of these | | | | them. |
| whole foods they see foods that have a powerful and | | | | One researcher admits believing that our genes can |
| protective nature. Science has been trying to | | | | be influenced by the make up of the things we eat |
| understand the way disease works for decades so | | | | with a definite connection between cancer prevention |
| drugs could be developed to help with certain | | | | and diet. |
| disease's and vegetables play a part. | | | | So, if you are looking to improve your diet then not |
| Researchers say that some veggies seem to have | | | | only the aforementioned vegetables are a good |
| certain chemicals that enhance our DNA, repair our | | | | choice but all vegetables are a good choice. |
| cells and may even protect from cancer developing. I | | | | It is my understanding that the best vegetables for us |
| have learned that cauliflower; broccoli and cabbage as | | | | are the green leafy veggies. |
| well as soybeans have certain compounds and | | | | Here is a little secret for you; sometimes it is hard to |
| chemicals that can increase two specific proteins that | | | | get enough variety of vegetables in our diets so I like |
| actually help repair our damaged DNA. One study | | | | to sneak them into my fruit smoothies. Yes, greens |
| showed this to be true by exposing prostate and | | | | included mixed up within the smoothie. |
| breast cancer cells to these specific compounds and | | | | Depending on the leafy greens you include you won't |
| chemicals as the production of these repairing proteins | | | | even notice a difference in the flavor. |
| increased. | | | | So, when you need more veggies in your daily diet |
| I don't know about you but I love to fix fresh stir-fry | | | | remember this little secret as well as include some of |
| with some of these vegetables like broccoli and | | | | these powerful compounds found in broccoli, |
| cauliflower. You have to make sure not to overcook | | | | cauliflower and cabbage. |
| this dish for heating these veggies too much will most | | | | |